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3 hari kemarin makan gila-gila an, dan hal hasil berat badan gak ke kontrol, semangat kontrol lagi, jangan khilaf lagi 😣😣😣
View Diet Calendar, 13 December 2018:
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1501 kcal
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Fat: 43.60g | Prot: 132.50g | Carbs: 151.44g.
Breakfast: Susu Rendah Lemak, Tomat Ceri, Oatmeal. Lunch: Rumput Laut, Bayam Dimasak (dari Segar), Paha Ayam, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar, Nasi Merah. Dinner: Udang Kukus atau Rebus, Ikan Salmon Panggang. Snacks/Other: Kue Bolu, Pisang. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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