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공복상태.
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1268 kcal
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Fat: 27.98g | Prot: 45.84g | Carbs: 211.82g.
Breakfast: 배추김치, 밥, 계란국. Lunch: 떡볶이, 김말이튀김, 오징어튀김, 만두튀김. Dinner: 찐고구마, 남양 저지방우유, 귀리가루. more...
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2573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Salt-doll's Weight History
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