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Danypsico
Journal
12 Dec 18
Danypsico's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
69 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1040 kcal
Fat: 59.85g | Prot: 74.84g | Carbs: 22.87g.
Breakfast:
Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado.
Lunch:
Sukiya Gyu Sara, Sukiya Vagem Molho Pimenta, Cavalinha, Sukiya Shimeji Na Manteiga, Sukiya Missoshiru.
Dinner:
Gomes da Costa Atum Ralado em Óleo.
more...
2170 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Danypsico's Weight History
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