|
Havalar soğudu, motivasyonum yerlerde:(((
|
80 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1012 kcal
|
Fat: 50.94g | Prot: 55.43g | Carbs: 80.80g.
Breakfast: Karisik Tost. Lunch: Uno Tombul Sandviç, Kelle Paça. Snacks/Other: Peyman Asorti Mix, Sütlü Kahve. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|