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Bob2012
Journal
30 Sep 12
Bob2012's Journal, 30 Sep 12
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Weigh In record (no journal entry) for 30 September 2012
75 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2012:
1156 kcal
Fat: 50.68g | Prot: 47.97g | Carbs: 130.65g.
Breakfast:
Płatki Kukurydziane, Kabanosy z Kurczaka.
Dinner:
Pączek z Dżemem, Pączek z Dżemem, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane).
more...
2260 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
Gaining 1.8 kg a Week
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Bob2012's Weight History
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