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Neng_enci
Journal
12 Dec 18
Neng_enci's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
74.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1164 kcal
Fat: 43.85g | Prot: 54.08g | Carbs: 148.98g.
Breakfast:
Emping Melinjo, Nanas, Sawi, Apel.
Lunch:
Sate Kambing, Soto Daging.
Dinner:
Tahu Goreng, Mie Ayam.
Snacks/Other:
Pisang.
more...
2496 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Neng_enci's Weight History
View Complete History