Weigh In record (no journal entry) for 12 December 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2350 kcal
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Fat: 76.74g | Prot: 89.41g | Carbs: 236.20g.
Breakfast: Oreo Oreo Brownie KW, Пирожок с Мясом, Вареное Яйцо, Грузинский Лаваш, Vika Колбаса из Оленины, Iecavnieks Kaņepju Pavalgs / Hemp Seed Spread / Cannabis Seed Spread, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде. Lunch: Jaunpils Siers "Spēkavīrs", Вареное Яйцо, Табаско, Огурцы Кислого Рассола, Fortuna Pomidor Sok, Гречка Отварная, Фарш Индейки. Dinner: Пиво, Doritos Nacho Cheese Flavored Tortilla Chips . Snacks/Other: Puls Puls Bite Chocolate Bite 31% Protein. more...
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Gaining 0.7 kg a Week
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AlexKW32's Weight History
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