Weigh In record (no journal entry) for 12 December 2018
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75.2 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1317 kcal
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Fat: 16.38g | Prot: 154.56g | Carbs: 140.74g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Lulas Limpas, Arroz Branco (Longo). Snacks/Other: Prozis 100% Whey Prime, Continente Equilibrio Skyr Pêssego Maracujá, Continente Banana. more...
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Losing 1.4 kg a Week
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rachpereira's Weight History
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