Weigh In record (no journal entry) for 12 December 2018
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3810 kcal
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Fat: 187.01g | Prot: 196.74g | Carbs: 350.28g.
Breakfast: Ovo Cozido, Batata Doce, Amendoim. Lunch: Da Colônia Amendoim Torrado sem Pele, Repolho, Repolho. Dinner: Batata Doce. Snacks/Other: Ovo Cozido, Ovo Cozido, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3871 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Pedalling - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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AndersoneyRodrigues's Weight History
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