Been out of it for the past 5 days but back on track today after a 19 hour fast💪🏻
View Diet Calendar, 12 December 2018:
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1075 kcal
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Fat: 39.79g | Prot: 67.06g | Carbs: 107.67g.
Breakfast: Weet-Bix Weet-Bix, Fair Cape Full Cream Milk, White Sugar (Granulated or Lump). Lunch: Cucumber (with Peel) , Lettuce, Simonsberg Medium Fat Feta, Dill Cucumber Pickles , Chicken in Cream Sauce, Tomatoes, Pineapple , Red Onions. Dinner: Baked or Grilled Fish, McCain Mixed Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clicks Smartbite Mini Cookies Chocolate Chip. more...
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Tamsynleah's Weight History
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