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menu pagi tadi...
View Diet Calendar, 12 December 2018:
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1424 kcal
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Fat: 50.05g | Prot: 56.11g | Carbs: 199.90g.
Breakfast: Telur Goreng, Buncis, Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: Labu Siam, Wortel, Dimsum, Kacang Mete Sangrai Asin, Sunpride Banana. more...
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 Comments
mantap komplit. karbu komplek, serat, protein, redah lemak. lemak jenuh cuma sedikit di kuning telur. semangat bang.
12 Dec 18 by member: sarwono123
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Siap... 😂😂 masih belajar buat jaga body weight biar stabil
12 Dec 18 by member: Ivan_duff17
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Ivan_duff17's Weight History
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