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nuruljinggan43
Journal
12 Dec 18
nuruljinggan43's Journal, 12 Dec 18
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Mulai minggu diet, dan sekarang 4 hari turun 1 kilo. Alhamdulilah progress
82 kg
Lost so far:
1 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
874 kcal
Fat: 18.91g | Prot: 37.45g | Carbs: 138.25g.
Breakfast:
Apel.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Kembung.
Dinner:
WRP Susu.
Snacks/Other:
Cilok.
more...
2256 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nuruljinggan43's Weight History
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