Weigh In record (no journal entry) for 12 December 2018
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60.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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748 kcal
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Fat: 20.85g | Prot: 45.78g | Carbs: 97.07g.
Breakfast: Мёд, Вятушка Творог 3%. Lunch: Ржаной Хлеб, Борщ с Говядиной. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Медовый. Snacks/Other: Клементины, Сыр Пармезан (Твердый). more...
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Gaining 0.3 kg a Week
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Makulshina's Weight History
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