Weigh In record (no journal entry) for 12 December 2018
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60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1796 kcal
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Fat: 41.53g | Prot: 49.43g | Carbs: 320.83g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Jeruk, Telur Rebus. Dinner: Indomie Mi Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Pisang Raja Direbus Matang. more...
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1588 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 14 kg a Week
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illasusan27's Weight History
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