Weigh In record (no journal entry) for 12 December 2018
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43.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1624 kcal
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Fat: 49.15g | Prot: 76.92g | Carbs: 231.26g.
Breakfast: Чай, Белый Город Творог 5%. Lunch: Куриное суфле с овощами, Суп с геркулесом, Чай, Каждый День Гречка. Dinner: Оладьи с яблоками, Рулет из лаваша, Куриное суфле с овощами, Яблоко Зеленое, Кускус с овощами, Чай. Snacks/Other: Пятерочка Jake Vitamincandy, Яблоко Зеленое, Сало, Свежий Хлеб Хлеб Богородский, Чай. more...
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1318 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Cardio - 16 minutes, Sleeping - 4 hours and 40 minutes, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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Slybrowney's Weight History
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