Weigh In record (no journal entry) for 12 December 2018
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1008 kcal
|
Fat: 40.87g | Prot: 64.98g | Carbs: 97.29g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай с Молоком, Изюм, Судак Жареный. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Шоколад, Хлебец, Агуша Пюре, Разия Творог 0%, Хлебец, Рахат Горький Шоколад 70%, Кофе с Молоком, Яичный Омлет. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiganym.izbaskanova's Weight History
|