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sarapan pagi, rendah kalori, rendah GI, tinggi nutrisi.
View Diet Calendar, 12 December 2018:
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1466 kcal
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Fat: 52.72g | Prot: 141.91g | Carbs: 101.27g.
Breakfast: Bawang Merah, Bawang Putih, Tomat Merah, Bimoli Minyak Goreng, Ultra Milk Susu UHT Rasa Coklat, Telur Goreng, Quaker Oat. Lunch: Putih Telur, ABC Saus Sambal, Cabai Merah atau Rawit, Nasi Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Garam, Lada Hitam, Bawang Merah, Bawang Putih, Bayam, Dada Ayam. more...
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3113 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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