Weigh In record (no journal entry) for 12 December 2018
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1649 kcal
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Fat: 31.61g | Prot: 101.27g | Carbs: 243.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bango Kecap Manis, Nasi Putih. Lunch: Sambal Goreng, Cap Cay Kuah, Mangga. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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the rock30's Weight History
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