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공복상태... 요며칠 이런저런 이유로 운동을 못갔더니ㅠㅜ
다시 열심히 빼자!
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68 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1021 kcal
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Fat: 27.49g | Prot: 48.21g | Carbs: 147.19g.
Breakfast: 뚜레반 12곡 미숫가루, 남양 저지방우유, 찐고구마. Lunch: 갈치구이, 미역국, 부침개, 김치전, 옥수수밥. Dinner: 부침개, 배추김치, 계란국, 옥수수밥. more...
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2528 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Salt-doll's Weight History
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