Weigh In record (no journal entry) for 11 December 2018
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1057 kcal
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Fat: 53.71g | Prot: 105.11g | Carbs: 37.09g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Cozido, Frescatto Filé de Salmão Defumado Fatiado, Sopa de Legumes com Carne. Lunch: Bacalanor Filé de Peixe Linguado, Ovo Cozido, Prato Fino Arroz Integral (15g). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranja Pêra, Estrela do Oriente Castanha do Pará. more...
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2819 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike moderada - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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katiamalvao's Weight History
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