Weigh In record (no journal entry) for 11 December 2018
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1933 kcal
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Fat: 94.87g | Prot: 114.60g | Carbs: 160.46g.
Lunch: Carne Mechada, Puré de Papa. Dinner: Huevo Revuelto. Snacks/Other: Soprole Protein +, Plátano. more...
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Losing 1.3 kg a Week
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pablozapata diaz's Weight History
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