Weigh In record (no journal entry) for 11 December 2018
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1572 kcal
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Fat: 138.88g | Prot: 61.52g | Carbs: 32.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Scrambled eggs with cheddar, Ground Pork, Now Sports MCT Oil, Butter (Salted). Lunch: Palmetto Cheese Palmetto Cheese, Cheese ball with salami, Sour cream and onion crackers. Dinner: Creamy Coleslaw, Sweet Pototoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
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Losing 1.3 kg a Week
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