Weigh In record (no journal entry) for 11 December 2018
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1613 kcal
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Fat: 58.00g | Prot: 98.83g | Carbs: 183.58g.
Breakfast: Consilia Frollini Integrali, Cioccolata Calda, Activia Bianco Cereali Integrali, Zucchero. Lunch: Zucchero, Centrifuga, Olive Nere, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Bieta Lessa, Gran Mare Filetto di Nasello Surgelato, Olive Nere, Lattuga, Fagioli (in Scatola). Dinner: Pecorino, Grana Padano Grana Padano, Pizza Bianca, Pane Bianco, Olio Extra Vergine di Oliva, Fettina di Vitello, Mandarino. Snacks/Other: Mandorle, Mandarino. more...
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Losing 0.8 kg a Week
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antoniofat's Weight History
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