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ermala59
Journal
11 Dec 18
ermala59's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
52.5 kg
Lost so far:
11 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
563 kcal
Fat: 23.02g | Prot: 29.72g | Carbs: 58.63g.
Breakfast:
Tora Bika Cappuccino.
Lunch:
Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Gula Pasir, Kopi Biasa.
more...
1618 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ermala59's Weight History
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