Weigh In record (no journal entry) for 11 December 2018
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75.4 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1512 kcal
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Fat: 41.79g | Prot: 156.13g | Carbs: 128.19g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Arroz Branco (Longo, Cozido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Ovo XL, Salmão no Forno ou Grelhado. Dinner: Continente Ovo XL, Continente Ovo L, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Continente Kiwi, Bananas, Prozis 100% Real Whey Protein. more...
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Losing 3.5 kg a Week
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rachpereira's Weight History
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