Weigh In record (no journal entry) for 11 December 2018
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51.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1187 kcal
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Fat: 78.95g | Prot: 57.92g | Carbs: 63.68g.
Breakfast: Masło. Dinner: Banan, Pomidory, Kasza Gryczana (Gotowana, Pieczona), Kotlet Drobiowy, Turek Camembert Aksamitny. Snacks/Other: Kawa, Masło, Jajko, Herbata bez Cukru, Milka Raisin & Nut. more...
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1491 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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