Weigh In record (no journal entry) for 02 June 2010
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 46.18g | Prot: 191.69g | Carbs: 222.25g.
Breakfast: Chunk Light Tuna in Water, Banana, Oranges, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chunk Light Tuna in Water, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Onions, Yellow Summer Squash, Cherry Tomatoes, Shrimp. Snacks/Other: sandwich thins, Dark Chocolate Dreams Peanut Butter, Vitatops Vitamuffins, Cream (Half & Half), Coffee (Brewed From Grounds), Hot'n Healthy Oatmeal Squares - Banana Nut, Flax Seed Oil Softgels (1000 mg), Lifepak Nano, Crave mix. more...
|
|
3065 kcal
|
Exercise:
Running - 10/kph - 51 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 54 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|