Weigh In record (no journal entry) for 11 December 2018
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87.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4020 kcal
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Fat: 242.94g | Prot: 190.36g | Carbs: 316.33g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Repolho, Repolho, Batata Doce, Ovo Cozido. Dinner: Ovo, Batata Doce. Snacks/Other: Amendoim. more...
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Losing 11.9 kg a Week
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AndersoneyRodrigues's Weight History
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