Ōzge13's Journal, 11 Dec 18

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84.9 kg Lost so far: 22.5 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
2086 kcal Fat: 64.38g | Prot: 83.86g | Carbs: 293.19g.   Breakfast: Tereyağı, Portakal Marmelatı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sigara Böreği, Mercimek Çorbası. Lunch: Fellas Kurutulmuş Hindi Eti, Beyaz Ekmek, Kestane. Dinner: Vişne Reçeli, Yeşil Zeytin, Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Boza. more...
2523 kcal Exercise: Cleaning - 2 hours and 2 minutes, Walking (slow) - 3/kph - 32 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
Losing 6.3 kg a Week

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Comments 
tebrikler ..1 gun icinde 1 kiloya yakinmi :) 
11 Dec 18 by member: ELBii
Grip oldum ödem gitti galiba 😂  
11 Dec 18 by member: Ōzge13

     
 

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Ōzge13's Weight History


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