akturist's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

67.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2018:

467 kcal

Fat: 30.54g | Prot: 8.01g | Carbs: 41.85g. Breakfast: Сливочное Масло, Пряник, Кофе с Молоком. Lunch: Чай с Молоком, Дар Солнца Кунжутное Печенье. more...

1680 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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