Weigh In record (no journal entry) for 11 December 2018
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104.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2263 kcal
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Fat: 74.93g | Prot: 130.58g | Carbs: 266.47g.
Breakfast: Mleko z 2% Tłuszczu, PMB Metka Tatarska, Chleb Żytni. Lunch: Mandarynki, Grillowana Pierś z Kurczaka, Pomidory, Galbani Mozzarella. Dinner: Spaghetti Carbonara. Snacks/Other: Schab Gotowany, Sierpc Ser Żółty Królewski, PMB Metka Tatarska, Lidl Bułka Fitness, Chleb Żytni. more...
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2494 kcal
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Exercise:
Sexual Activity - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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