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Elena Vasina
Journal
11 Dec 18
Elena Vasina's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
59.9 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1423 kcal
Fat: 59.95g | Prot: 59.83g | Carbs: 170.18g.
Breakfast:
Морковь, Ячневая Каша на Воде, Сыр Российский, Хлеб Черный.
Lunch:
Вареное Яйцо, Котлеты из Индейки.
Dinner:
Плавленный Сыр.
Snacks/Other:
Грецкие Орехи, Ячневая Каша на Воде.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Elena Vasina's Weight History
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