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МихаилКалинин
Journal
11 Dec 18
МихаилКалинин's Journal, 11 Dec 18
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талия 97
84.3 kg
Lost so far:
10.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
2830 kcal
Fat: 92.23g | Prot: 168.01g | Carbs: 315.68g.
Breakfast:
Coffeeshop Company Мокачино, Квашеная Капуста, Лента Гречка Отварная, Вареное Яйцо.
Lunch:
Бургер Кинг Капучино (300мл), Бургер Кинг Чизбургер, Бургер Кинг Стейкхаус.
Snacks/Other:
GEON Excellent Whey Печенье со Сгущенкой, GEON Excellent Whey Печенье со Сгущенкой.
more...
1328 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Google Fit - 22 hours.
more...
Losing 2.8 kg a Week
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МихаилКалинин's Weight History
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