Weigh In record (no journal entry) for 11 December 2018
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114.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1353 kcal
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Fat: 41.40g | Prot: 121.29g | Carbs: 114.96g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Bebivita Овощной Суп с Индейкой. Dinner: Рис Вареный, Минтай Жареный. Snacks/Other: Сырники Домашние, Яйцо. more...
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Losing 8.4 kg a Week
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nikolai197412's Weight History
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