Weigh In record (no journal entry) for 11 December 2018
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1024 kcal
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Fat: 85.32g | Prot: 51.24g | Carbs: 18.54g.
Breakfast: Zeytinyağı, Yumurta, Göbek Marul, Kaymak, Keçi Peyniri. Lunch: Namet Hindi Füme, Sığır Kıyması (%80 Yağsız/%20 Yağ), Et Suyu (Ev Yapımı), Pişmiş Ispanak (Taze Olandan). Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta, Fıstık Ezmesi, Zeytin. Snacks/Other: Fıstık Ezmesi, Kaymak. more...
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Losing 1.2 kg a Week
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