Weigh In record (no journal entry) for 11 December 2018
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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671 kcal
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Fat: 20.42g | Prot: 31.85g | Carbs: 89.98g.
Breakfast: Куриные Котлеты на Пару, Картофельное Пюре Сделаное со Свежим Молоком, Красное Яблоко. Lunch: Плов с Курицей. Dinner: Творожное Печенье. more...
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Losing 3.5 kg a Week
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__almondeyes__'s Weight History
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