S.v.e.t.i.k.a's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

56.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1007 kcal

Fat: 23.05g | Prot: 47.84g | Carbs: 160.13g. Breakfast: Цукаты, Какао с Корицей. Lunch: Куриная Грудка Отварная, Винегрет. Dinner: Постные Оладьи. Snacks/Other: Хурма, Савушкин Кефир 0%, Цукаты, Спартак Конфеты Аэрофлотские, Спартак Батончик Мюсли Злаки с Черникой. more...

1416 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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S.v.e.t.i.k.a's Weight History

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S.v.e.t.i.k.a's Journal, 11 Dec 18

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S.v.e.t.i.k.a's Weight History