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마녀키키
Journal
11 Dec 18
마녀키키's Journal, 11 Dec 18
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다시운동 시작.
한동안 안했더니 팔뚝살 등등 지방이붙었다
빠진건 수분과 근육 ㅠㅠ
86.6 kg
Lost so far:
0.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1085 kcal
Fat: 74.82g | Prot: 53.86g | Carbs: 55.31g.
Breakfast:
방탄커피.
Lunch:
커클랜드 냉동야채믹스, 굽네몰 수비드 갈릭허브 닭가슴살, 버터.
Dinner:
목살구이, 잡곡밥, 비비고 닭곰탕.
Snacks/Other:
귤, 비비고 닭곰탕, 다논 액티비아 플레인.
more...
2519 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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마녀키키's Weight History
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