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persiapan makan siang
View Diet Calendar, 11 December 2018:
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764 kcal
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Fat: 20.87g | Prot: 41.07g | Carbs: 105.29g.
Breakfast: V-Soy Soya Bean Milk, Nestle Corn Flakes. Lunch: Tahu, Putih Telur, Telur, Wortel, Brokoli, Otak-Otak, Nasi Merah. Snacks/Other: Belvita Belvita Breakfast. more...
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 Comments
10 Dec 18 by member: mimozalucu
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Untuk dua kali porsi makan ya
10 Dec 18 by member: fennysisca
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10 Dec 18 by member: isnahwati987is
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brokoli nya direbus/dikukus ka? pake bumbu ga?
11 Dec 18 by member: restiistiqmh
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brokoli nya direbus/kukus ka? pake bumbu ga?
11 Dec 18 by member: restiistiqmh
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Brokolinya di rebus aja tanpa bumbu ka
11 Dec 18 by member: isnahwati987is
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isnahwati987is's Weight History
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