Weigh In record (no journal entry) for 11 December 2018
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83.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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764 kcal
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Fat: 20.87g | Prot: 41.07g | Carbs: 105.29g.
Breakfast: V-Soy Soya Bean Milk, Nestle Corn Flakes. Lunch: Tahu, Putih Telur, Telur, Wortel, Brokoli, Otak-Otak, Nasi Merah. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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isnahwati987is's Weight History
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