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Início de "descontaminação".
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3099 kcal
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Fat: 138.04g | Prot: 139.00g | Carbs: 346.20g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Vinagre, Sal Marinho, Repolho, Batata Doce, Ovo Cozido. Dinner: Omeletes com Aveia, Omeletes com Aveia, Batata Doce, Batata Doce. Snacks/Other: Amendoim. more...
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4044 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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Losing 17.5 kg a Week
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AndersoneyRodrigues's Weight History
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