Weigh In record (no journal entry) for 10 December 2018
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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904 kcal
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Fat: 24.22g | Prot: 36.63g | Carbs: 144.09g.
Breakfast: Café, Papaya, Mangos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Mezcladas (Congeladas), Bagre, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Maní. more...
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Losing 5.6 kg a Week
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