Weigh In record (no journal entry) for 10 December 2018
|
89.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1990 kcal
|
Fat: 38.04g | Prot: 75.80g | Carbs: 178.18g.
Breakfast: Fried Egg without Fat, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Regular Coffee. Lunch: Butter , Wonder 100% Whole Wheat Bread (63g), No Name Black Beans. Dinner: Alexander Keith's India Pale Ale, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Pure Protein Chocolate Peanut Butter. more...
|
|
2071 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|