Weigh In record (no journal entry) for 10 December 2018
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44.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1093 kcal
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Fat: 24.36g | Prot: 44.35g | Carbs: 178.62g.
Lunch: Sawi Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Telur Dadar, Kangkung, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sari Roti Roti Tawar. more...
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Losing 1.4 kg a Week
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avelinavenny's Weight History
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