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curleywhirly5
Journal
10 Dec 18
curleywhirly5's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
56 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
599 kcal
Fat: 25.10g | Prot: 18.51g | Carbs: 71.34g.
Breakfast:
Coffee, Coffee, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Scott's Porridge Oats.
Snacks/Other:
Cadbury Creme Egg, Baby Carrots, Nakd Cocoa Orange.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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curleywhirly5's Weight History
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