Weigh In record (no journal entry) for 10 December 2018
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1054 kcal
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Fat: 44.98g | Prot: 46.99g | Carbs: 111.92g.
Breakfast: Рыбий Жир из Печени Трески, Чаванпраш, Конти Супер Контик с Орехом. Lunch: Простые Пельмени, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 9.1 kg a Week
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