Weigh In record (no journal entry) for 29 September 2012
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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644 kcal
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Fat: 12.71g | Prot: 32.22g | Carbs: 99.32g.
Breakfast: Caffè Latte senza Grassi. Lunch: Uva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Risotto al Porcino. more...
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Losing 4.6 kg a Week
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