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27.6, 51.6
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1328 kcal
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Fat: 53.51g | Prot: 86.02g | Carbs: 137.71g.
Breakfast: luxury fruit muesli, orange, Nonfat Plain Yogurt. Lunch: ham, tomato, chard. Dinner: hummus, salad, falafel, quinoa. Snacks/Other: nuts, chard, chinese pork ribs, quark, fromage frais, cocoa, Chocolate Orange Cheesecake. more...
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3285 kcal
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Exercise:
Resting - 1 hour and 25 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 1 hour, Housework - 6 hours, Bicycling (moderate) - 21/kph - 25 minutes. more...
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smartoak's Weight History
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