Weigh In record (no journal entry) for 10 December 2018
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96.9 kg
Lost so far: 30.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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292 kcal
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Fat: 2.71g | Prot: 10.16g | Carbs: 60.65g.
Breakfast: Polen, Bal, Yoğurt, Tarçın, Elma. more...
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Losing 3.5 kg a Week
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ercansari's Weight History
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