Weigh In record (no journal entry) for 29 September 2012
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2012:
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2774 kcal
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Fat: 137.44g | Prot: 130.10g | Carbs: 263.16g.
Breakfast: Volkoren, Bio Pindakaas (Mama Natuur), Maisbrood. Lunch: Becel, Volkoren, Donker Volkoren, Bio Pindakaas (Mama Natuur). Dinner: Zigeunersaus, Tuinboontjes, Appelmoes, Gebakken ei, Tofu. Snacks/Other: Paranoten, Hazelnoten, Sunshine Orange, Chocolade (Puur), Pecannoten, Koffie. more...
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2795 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nou Jan, petje af. Wat is dit knap gedaan. Je bent er nu bijna. Nog succes met de laatste loodjes.
29 Sep 12 by member: BabsBloem
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janjonker's Weight History
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